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Shame as the source of the self critical voice
In this blog post I invite you to look at shame as the emotion that fuels the self critical voice. Here’s what can also be so insidious...


How to stop ruminating
So I thought I would share three key questions I think are helpful when you find yourself overthinking or ruminating, getting anxious or...


Transformation post traumatic growth
Pre-pandemic people sought transformations which propelled them into action and created changes in their life. Most of these changes were...
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