The importance of 'negative' feelings
In a society where some feelings are labelled positive and others are labelled negative, it can be challenging to feel. The pressure to use your feelings as a metric for success can be a trap to depth, growth and relating. In other words, it seems that many of us carry the limiting belief that in order to be successful, you need to feel what we collectively name as positive feelings. The assumption is that if you feel anything less than happy, joyful or exciting; if you expe