Coaching
Programmes

We meet weekly or fortnightly online for one hour. The process is led by you but I will get to the outcome you desire. Each session starts with an agreement on what we are wanting to achieve, each time and overall. The space is confidential and every topic is welcome. I coach in a holistic manner, so you will be seen as a resourceful and  whole being. We will need to address all areas of your life that have an impact on your performance. Then we start creating a vision and pinpointing which aspects need to be transformed.

CONNECTION PROGRAMME

6 x 60 mns sessions over 3 months

This is a good format to help you gain momentum and reflect on your progress. You will be able to learn key tools to support you implement the changes you want to make and create a lasting impact. This is a good length of time to develop clarity on the vision of what you want to create and most importantly connect with why you want to create, and what is stopping you from doing it- I’ll be with you all the way.

 

METAMORPHOSIS PROGRAMME

12x 60 mns sessions over 6 months

This programme is the best value option as I encourage long term commitment. This is a programme that allows you to go deeper into all aspects of life, and to get a more clear analysis and a wider toolkit to apply in both your creative and leadership practices. This amount of time is a better option to evaluate the progress you make and to ensure that new habits and narratives are fully embedded. 
With you to the moon and back!

 

Top ups

 I offer two extra features in my programmes which you can opt in for: the possibility of contact in between sessions  and the possibility of meeting face to face in a private practice therapy room.
These features are charged as an additional service:

Contact-  you will receive a comprehensive email after each of our sessions. Clients report that they find the emails very useful to recap on the work done, to follow up on tasks and to gain clarity. You will also have access to me in between sessions both via email and what's app messages.

Face to face- you will be able to meet me in a quiet private room in Dalston or Wanstead areas. 
Clients report that face to face work is really helpful and that they enjoy taking time away from home to dedicate to coaching.

In the practice, we can do dynamic work using the space for intra-personal embodiment exercises.
Online coaching is as effective, but some clients prefer to be in the space with me and find the somatic experience quite therapeutic. 
It's entirely up to you!