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©2018 by Ana Coaching.

Coaching programmes

Discovery Session

A 90 minutes free session to delve into something that is important to you. This session is an insight into what coaching can feel like. You will gain clarity, and insight on a particular issue that you will bring. We will also spend 30 minutes of the session discussing what coaching could do for you and what you want to work towards in your bigger vision. You can then decide if coaching is for you or not. 

Connection Programme

This is a 3 months partnership- a good format to help you gain momentum and reflect on your progress. You will be able to learn key tools to support you implement the changes you want to make and create a lasting impact. This is a good length of time to develop clarity on the vision you want to create, why do you want it, and what's stopping you from doing it. I'll be with you all the way.

  • 6x 60mns sessions

  • email correspondence

  • session follow ups

  • What's app chat in between sessions

 I coach face to face in London in my home office and online worldwide using Skype or Zoom. 

The longer the commitment the better value per session!

I encourage long term commitment for greater impact and better results. 

Programme fees range from £65 to £100 per session.

Metamorphosis Programme

 

 

 

 

This is a 6 months partnership and my most popular programme due to its incredible value.

Unlike other coaching programmes, the Metamorphosis coaching programme is designed specifically for all creatives, independently of their creative practice- we don’t focus on form, we focus on essence- your essence. 

  • Ongoing support via email and what’s app 

  • Ongoing homework to develop creative habits 

  • Accountability tracker, feedback and guidance on your creative progress if requested

  •  Calls in-between sessions when needed (up to 30mns)

·        

·       12x 90 mns sessions 

Flying Solo

Package

3 Months

6 Powerful Deep Coaching Sessions

No contact

This is a format for those who like to be solo flyers and want no contact in between sessions. With this programme you only buy the coaching hours: no emails will follow up, no what's app chat, no phone calls in between sessions. 

You are welcome to take notes during your sessions, but you won't receive any resources to support you. You're on their own and that may be just what you need.

6x 60mns sessions

My method

It all starts with a powerful conversation. The first coaching session is always free. We sit down, I'll invite you to relax, breathe and talk, finding a timeless space within, from which, I listen. I will stay present with you and then, the questions unfold and reveal clearly and precisely, a new perspective . This is coaching- hard to explain, hard to understand, meant to be experienced.

My coaching programmes are flexible and tailored to the needs of the client, but we will go through an evolving process to Awake, Believe, Create and Achieve. 

 

1. Awake - What is your vision? What is success? What would be extraordinary?

2. Believe- If you believed you are unique and have a unique purpose what would be different? What inspires you? What are you meant to do?

3. Create- How can you let go of the past? How can you stop your mind from getting in the way? What strategy do you need moving forward? What tactics and steps?

4- Achieve- What do you want to achieve? How do you take care of your energy? Where is your focus? 

Financial plans

Coaching is an investment. An investment on yourself. When you are freelancing and living in an expensive city, this may seem difficult to do. "I don't have the time, I don't have the money" are the first two mental blocks to overcome in order to take coaching up and accept it's time to invest on a lasting programme, which will be worth more than a passing holiday.  Remember you are more resourceful than you think. However, if you have financial concerns and you work in the arts, get in touch with a proposal and let's create a bespoke package, with a financial plan to support you.

Transformation programme

One Year Partnership. Boom!

This programme is by application only. It is open only for those who are existing clients or have worked with me in the past. This is an intensive year of partnership to work all areas of your life and focus on completely transforming your creative practice- the way you approach it, how you reflect, practice and share your work. If you have worked with me before and feel ready to fully commit to your goals , let's chat and find out if this could be right for you. This is the best value option. Throughout this programme I will be your accountability and supportive partner in your creative endeavour. I will use my qualifications and experience as a director to give you feedback on your work and guide you throughout your creative process, whilst you maintain your own vision. I can attend rehearsals or read material within an agreed framework.

 

24 sessions- 90 mns

Best value package