In a society where some feelings are labelled positive and others are labelled negative, it can be challenging to feel. The pressure to...

I coach both women and men working in the arts or in the creative industries (to speak in broader terms). They both face common issues,...

In this blog post I invite you to look at shame as the emotion that fuels the self critical voice. Here’s what can also be so insidious...

So I thought I would share three key questions I think are helpful when you find yourself overthinking or ruminating, getting anxious or...

Pre-pandemic people sought transformations which propelled them into action and created changes in their life. Most of these changes were...

Myth #1: Professional life coaches give people advice. Fact: Inexperienced or poorly trained coaches tell their clients what to do. Good...

When you want to create something- a book, a show, a new business- there will always be a push forward and a push back. This polarity can...

The days of certainty, of reliability in the external world are indubitably over, and clients are having to navigate their lives within...

Mental Health and Coaching? Breaking Down 4 Common Myths For many, the word “coach” may evoke images of the friendly teacher who ran you...

No matter how old we are, we are constantly evolving the way we navigate the world and find different ways to feel more connected with...