The importance of 'negative' feelings
In a society where some feelings are labelled positive and others are labelled negative, it can be challenging to feel. The pressure to...
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Guilt and women in the arts
I coach both women and men working in the arts or in the creative industries (to speak in broader terms). They both face common issues,...
Shame as the source of the self critical voice
In this blog post I invite you to look at shame as the emotion that fuels the self critical voice. Here’s what can also be so insidious...
How to stop ruminating
So I thought I would share three key questions I think are helpful when you find yourself overthinking or ruminating, getting anxious or...
Transformation post traumatic growth
Pre-pandemic people sought transformations which propelled them into action and created changes in their life. Most of these changes were...
Debunking The Top 5 Life Coaching Myths
Myth #1: Professional life coaches give people advice. Fact: Inexperienced or poorly trained coaches tell their clients what to do. Good...
Protecting and feeding your creativity
When you want to create something- a book, a show, a new business- there will always be a push forward and a push back. This polarity can...
The myth of self improvement
The days of certainty, of reliability in the external world are indubitably over, and clients are having to navigate their lives within...
Mental health and coaching
Mental Health and Coaching? Breaking Down 4 Common Myths For many, the word “coach” may evoke images of the friendly teacher who ran you...
Truths I want you to know
No matter how old we are, we are constantly evolving the way we navigate the world and find different ways to feel more connected with...
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