Mental Health and Coaching? Breaking Down 4 Common Myths For many, the word “coach” may evoke images of the friendly teacher who ran you through drills during high school practice. Or it might conjure up visions of a life coach who helps inspire clients to reach their goals using positive affirmations, or a career coach focused solely on work-related challenges.I’ve noticed some common misconceptions about mental health and coaching. Some folks believe coaches are unqualified

No matter how old we are, we are constantly evolving the way we navigate the world and find different ways to feel more connected with ourselves and others. Breakthroughs in self awareness can be surprisingly simple. All it takes is for someone to articulate how our emotions work, explain a complicated slice of neuroscience in simple terms, or lightly reframe something that's been troubling us. Hopefully you will find some of these moments in our coaching sessions, but I am s